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EACH CLASS BEGINS WITH 40 MINUTES OF LAGREE STRENGTH FOCUSED ON THE DESIGNATED MUSCLE GROUPS FOR THAT DAY, FOLLOWED BY 10 MINUTES OF EITHER CALISTHENICS, HIIT, OR PILATES. RECOVERY BODY FOCUS WILL BE TAILORED FOR EACH CLASS AND IS A COMBINATION OF RECOVERY WORKOUTS AND RELEASE THROUGH SPECIFIC TECHNIQUES LORENE HAS CULTIVATED OVER THE LAST 15 YEARS.
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Monday
CALISTHENICS
Center Core
Glutes Strength
Chest
Biceps -
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Tuesday
HIIT
Obliques
Back Wrap
Legs
Rotator Cuff -
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Wednesday
PILATES
Lower Abs
Glutes Stability
Back Posture
Triceps -
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Thursday
CALISTHENICS
Center Core
Glutes Strength
Chest
Biceps -
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Friday
HIIT
Obliques
Back Wrap
Legs
Rotator Cuff -
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Saturday
PILATES
Lower Abs
Glutes Stability
Back Posture
Triceps -
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Sunday
RECOVERY
Warden’s Choice
Back / Hips
Shoulders
Feet / Calves
