The Lineup:
We’ve combined Lagree, Pilates, HIIT, and strength training into one badass system that works your whole body and keeps you coming back for more.
Lagree
The Lagree Method is a cutting-edge workout designed to strengthen, tighten, and tone muscles without putting excess stress on your joints, connective tissues, or spine. It’s intense on your muscles but gentle on your joints, promising to make you shake, sweat, and feel sore the next day. Lagree incorporates familiar exercises like planks, lunges, and push-ups, along with unique movements such as Super Lunge, Catfish, and Scrambled Eggs. Centered around the "Magic 10" principles, each workout varies in intensity to encourage positive physical adaptation.
Pilates
Pilates is a transformative form of strength training that focuses on deep core stability and functional movement. It emphasizes proper breathing, spinal articulation, and even distribution of movement through the abdominals and pelvis. Pilates helps build the foundational strength needed for other activities while preventing injury and alleviating pain, especially in the back, shoulders, and hips. At Criminal, Pilates principles are included in select classes to help you differentiate the different methods of movements, enhancing your stability, endurance, and overall body resilience. This integration ensures that every workout helps you move better and feel stronger.
Functional Training
Functional training involves compound movements like squats, lunges, push-ups, and pull-ups that engage multiple muscle groups at once. These exercises mimic everyday activities, improving strength, stability, and coordination while reducing the risk of injury. At Criminal, we incorporate functional training into our Lagree workouts, creating a well-rounded program that ensures you’re building both strength and efficiency in a controlled, supportive environment.
Calisthenics
Calisthenics focuses on bodyweight exercises to build strength, coordination, and flexibility. At Criminal, we enhance traditional calisthenics with movements inspired by yoga and gymnastics, such as spider planks, L-sits, and arm balances. These exercises are accessible to all fitness levels and provide a fun, engaging way to challenge your body. By integrating calisthenics into our programming, we amplify the benefits of Lagree training, helping you build longevity and take your workouts to the next level.
Primal Flow
Primal Flow is a unique bodyweight training system inspired by animal movements. It improves mobility, flexibility, and strength through fluid motions like crocodile walks, bear crawls, and crouching tiger. Often used in martial arts conditioning, Primal Flow complements our Lagree program by enhancing your mobility and adding variety to your routine. At Criminal, we believe this often-overlooked training style provides unmatched benefits and a playful way to challenge your body and mind.
HIIT Training
Our HIIT (High-Intensity Interval Training) program is a fresh take on this popular workout style. Rather than relying solely on traditional exercises like box jumps or sprints, we focus on functional, athletic movements that torch calories and build strength. Integrated seamlessly with Lagree training, our HIIT workouts keep you engaged, teach you new skills, and deliver visible results. For more details, check out our booking site or app.
The Last Secret
This is our secret to a strong body. At Criminal Fitness we have secret formula that you can only get and be in the know about when you visit us at flagship studio in Burlingame. This is our trademark and why once you are in you will be in for life! Stay consistent for a few months and the last secret will be yours. Give us a try and learn why we are the best on the Peninsula.
